Resistance Bands 101: Why You Need Them And Where To Begin – Aaptiv

You’ve likely crossed paths with a resistance band or two alongside your health journey. While they appear to be simple gym gear, they arrive jam-packed with a full range of advantages.

So, we turned to two Aaptiv trainers to inform us extra about resistance bands and the way to make use of them in our training.

How do resistance bands work?

Aaptiv coach Candice Cunningham says, “Resistance bands work by adding an exterior resistance drive that can be applied without having to carry additional weight per se.” They are flat, jacquard elastic band sometimes looped bands that range from skinny sizes to thick.

Aaptiv coach and owner of Trainers in Transit, Jennifer Giamo, additional explains, “They present resistance at varying levels of problem (mild, medium, heavy, additional heavy) when providing the opposing force with your individual body weight. When they’re anchored in place, you’ll be able to push, pull, curl, and many others. towards the rubber resistance.”

What are some benefits of resistance bands?


There are a number of benefits to using resistance bands, which makes them so in style amongst gym goers and trainers alike. “They are portable [and] cheap,” Giamo says.

Resistance bands can be utilized wherever-the gym, at the park, in your home. They’re compact and light so they don’t take up much space or add weight. Basically, they’re good for fitting in workouts on-the-go.

Just pop one of these bands in your luggage, elastic band and you can set up your own home gym in the midst of your lodge room.


You could have seen that resistance bands are available in numerous colours and thickness. Each size and coloration typically correlates with a sure resistance level.

So, you possibly can choose which band to make use of based mostly in your skill and the exercise you’re doing. It makes this multi-stage health instrument great for all levels, says Giamo.


“They’re nice for activating muscle teams previous to heavy lifting or cardio train to ensure correct muscle groups are working and doing their jobs,” Cunningham adds. If you liked this write-up and you would like to obtain much more details with regards to elastic bandsee this here, kindly take a look at the web-site. “They’re additionally nice for toning smaller muscle areas.”

But you don’t need to study new exercises or movements to make use of the bands. Take workout routines you’re already familiar with, and make them extra challenging by including additional resistance. Alternatively, you can actually make some moves easier by using the bands as leverage and offsetting a few of your bodyweight.

“They provide variety to a routine workout and in addition allow for muscles to work concentrically and eccentrically-providing resistance through the ‘work phase’ and the ‘rest part,’” says Giamo. “[Resistance bands] are additionally quite simple to make use of when working out by yourself. They’re secure and effective.”

What workouts can I do with resistance bands?

You should utilize resistance bands as a part of quite a lot of health routines and workouts. But they’re notably useful when it comes to power and toning workouts.

“The benefits of using resistance bands for energy coaching are infinite,” Giamo says. “You can carry out workout routines for every major muscle group, challenge your existing routine ([for example], add them to push-ups for increased difficulty). You may also improve your vary of movement, flexibility and muscular endurance.”

There may be a variety of exercises you should utilize them with equivalent to assisted pull-ups, chest press, bicep curls, and tricep extensions.

“Some [other] nice exercises are scapular retraction pulls and pull ups for upper physique, for lower body glute bridges, lateral kicks or walks, and clams,” says Cunningham.

Are resistance bands better than free weights and gym machines?

While resistance bands are great, it doesn’t imply that it is advisable to shun the free weights and gym machines utterly.

“I assume they’re a good complement to weights and machines,” Giamo explains. “They assist add a different factor to energy coaching and are particularly great when weights and machines should not out there. You’ll be able to mimic nearly all workout routines and work the identical muscle groups using resistance bands.”

In reality, research show the effects of combining elastic and free weight resistance on strength and power in athletes. A combination of the bands and free weights, for example, reveals considerably greater results compared to just using free weights alone.

Ultimately, woven elastic webbing to improve your general physique composition, don’t just depend on one or the opposite. Use a mixture of resistance bands, free weights, and machines to provide your self an excellent workout – yow will discover this and extra contained in the Aaptiv app.

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