Is SUP Boarding Good Exercise?

Are you a keen fitness enthusiast and enjoy SUP board and are wondering is SUP boarding good exercise? Trains, cars and planes are all connected to each other. SUP paddling board offers a completely unique perspective of the world. With a minimal carbon footprint, paddling your board is a fantastic method of slowing down and truly taking in the world regardless of where you are. Additionally, it offers the dual benefit of cardiovascular fitness and fitness, which you’ll be grateful for. This is the reason why SUP board is a great exercise and should be at the top of your priority list when you travel across the globe.


Stand-up paddle board (SUP) is an water-based sport that has been gaining popularity in the past few years. The paddle is utilized by those who want to get up and moving forward, sitting (or sometimes lying down) in the water on their board. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.


Yes, stand-up paddleboarding can be an excellent exercise. It’s not often you have a variety of exercise options that include upper body strength to leg workouts , and developing core strength. It’s also a simple and enjoyable exercise to engage in. This is the reason why you should stay clear of the gym and go to the nearest pool instead (or better than that, travel the globe to do this):

SUP board is extremely easy

The primary draw of stand-up paddle board [SUP] is its impressive simplicity. It doesn’t matter the size, shape or level of fitness. It’s easy enough that anyone can participate. Are you skeptical? SUP pro Lizzie Carr tried paddle boarding for the first time only two years before creating history as one of the few people to traverse the entire length of England by canals. “I’m on a mission to show that anyone can have an adventure,” she stated in the year 2000. “What I’m doing is something anyone can do.”

SUP Boarding helps burn off lots of calories

What you get from stand-up paddle-boarding depends on the exertion you’re willing to put in it and the longer you are in the water the more energy you’ll consume. A simple paddler could consume 430 calories in an hour, according to SUP World Mag. It’s about double what you’d consume when walking at a moderate pace over the same time. Switch your stand-up paddle board experience into a fitness course and burn the equivalent of 540 calories in an approximately an hour, whereas the same time spent on a SUP tours (paddling for many miles, without stopping and at a moderate rate) results in 708 calories burned like SUP surfing (like surfing on the sea, however using paddles).

SUP board is great for core strength training

Do you want to feel your core working without the strain and strain that comes with a plank? Stand up paddle boarding may serve as your principle. It’s a fantastic way for testing your body’s core speed, since the abdominal muscles are constantly helping you when maintaining your balance. It’s more comfortable and relaxing exercise as opposed to, for instance an seated barbell twist but you’ll definitely be rewarded after you’ve done it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky claims. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP Boarding assists in building the body’s strength

Beyond the primary, SUP is also a excellent all-around workout for the body. It’s an exercise in strength and endurance that requires almost every component that makes the body and bear its weight. When you’re sailing through the water, your quadriceps shoulders, arms , and knees work together to allow you to propel yourself forward. Leg muscles are also working to help your core in maintaining your stability. However, you don’t feel any discomfort in the same way that you feel at the gym because you’re distracted by the motion of swimming across the lake. It’s a fantastic cross-training method which offers resistance and aerobic training.


Stand-up paddleboarding isn’t just about burning calories, but also. It’s also an excellent workout due to its many benefits. SUP is an exclusive serene quality that results due to its ability for slowing and being able to observe things in a slow and precise manner. Wherever you are, you can use SUP to enjoy the natural beauty and soak into the beauty of the landscape in a different manner. Here’s more details about the benefits:

SUP board is easy to master and it is a great way to relax.

Don’t think of the weight-lifting regimen that is heavy-duty. SUP will help you to get in shape without the negative consequences of other exercises that concentrate on power. It’s also more straightforward to, for instance skiing, and is less daunting than surfing. It’s up to you what level of intensity you’d prefer to take on (current and speed will influence the result) but it’s a great option for those who like having a break from fitness. With the breathtaking landscape it’s an excellent opportunity to unwind and relax. You can get an energy boost by jumping in the water whenever it gets too hot.

Recommend: Snow Sled, Snow Board, Wholesale manufacturers

SUP Boarding takes you into the wild

In addition to being a form of activity, stand-up paddleboarding is also about relaxation. It is a chance to immerse yourself in the world of nature while enjoying the sun’s warmth over your shoulder and with the sea stretching all around. It’s a calming and enjoyable experience that will bring you in touch to the tranquil pleasures of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie affirms. Lizzie. Her canal excursion, according to her is an opportunity to feel “a presence of calm and tranquillity in often dense, urban places”.

SUP board lets users travel all the planet in a manner that is simple for you to master.

SUP provides you with the opportunity to exercise your body with some beautiful places. If you view your surroundings from the ocean, you get a completely new perspective. It is also a great way to expand your perspectives of travel. It doesn’t matter whether you’re paddling along a huge river in the Philippines or gazing out at the enormousness of central Europe paddling from a standing position gives you a different and more tranquil viewpoint. It’s an unique way of watching wildlife and taking in the natural beauty of our rivers and lakes and coastlines. It is also a way to enjoy the joys in slow travel and the enjoyment of slow travel.

SUP Boarding is a game that provides the ideal cooling down

We find that the most enjoyable workouts is those that finish with a bit of relaxation, that’s certainly the case with stand-up paddle board. When you’re sure you’ve had enough paddle time to feel comfortable, just sit at the top of the board to take in the sun’s warmth. Relax before splashing some cool water over your body to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). It is possible to paddle board anywhere across the globe. And even in the same spot the conditions for wind and water may vary, and this is an activity where no two sessions will ever be exactly the same. Therefore, you can sit back and relax and enjoy this relaxing activity.

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