Debunking Top 4 Myths About Asthma

Asthma is one of the most chronic diseases that can affect your lungs badly and can block your chest pretty bad. Despite the fact that a good chunk of people is suffering from this disease, there are still a number of misconceptions that prevail today about asthma. 

The best chest specialist says that asthma should never be taken as lightly as an everyday disease. It impacts the lungs seriously and can affect the breathing of an individual to a point where it can be a near-death experience. 

The sad part here is that even educated people these days are not aware of the risks that asthma brings with it. There is still a lot of misinformation that is discussed and believed among people these days. Some of it is discussed below: 

Myth 1: Asthma is not dangerous, you outgrow it

A disease like asthma has always been believed to be an ailment of childhood. It is often said that you outgrow it as you grow older.  But let me tell you this is not a fact, it is a myth. It is very true that it is most commonly found in children and children do face it more than adults do. 

The fact here is that asthma doesn’t ever go away truly. It is a possibility that your symptoms can change and affect you differently but asthma can never really stop following you. The symptoms might get bad or less effective as you grow old but these never go away entirely. 

Even at the time when you don’t feel any symptoms, it is very much likely that your asthma symptoms start to trigger at any point in time. It is also seen commonly that adults even start to experience asthma symptoms even if they were never triggered by it in childhood. The common triggers can be,

  • Obesity or being overweight
  • Allergies
  • Exposure to irritants and toxins

Myth 2: People with asthma can never exercise

Yes! Exercise can be a huge trigger that can cause severe asthma attacks but, a lot of people think that it is very unsafe to indulge in exercise or any sports activity entirely in order to stay away from asthma symptoms.

The truth is that you can never make asthma an excuse and think that doing zero physical activity will keep you healthy and safe. In today’s times, it is very easy to get your hands on such exercises that are suitable for all those who are suffering from asthma. 

A big asthma trigger is also obesity, which can be reduced by getting yourself involved in exercise. That can help you reduce weight and lessen the chances of getting overweight and suffering from asthma. Now, involving yourself in too much exercise can also be unhealthy for you. So make sure whenever you do it, you do it in a moderate manner. 

Myth 3: Asthma is not real, it’s just in your head

A lot of times it is thought that asthma is linked to psychology as it can be linked with anxiety and depression. This is absolutely false as asthma is a lung disease that is caused due to inflammation in the lungs. This then causes the narrowing of the airways which results in inflammation. 

It is not at all a psychological condition as the inflammation caused in the lungs can be due to allergens. Pollutants in the environment or could be genetic also. The common triggers for asthma attacks that all of us should know about include: 

  • Dust
  • Pollen
  • Cold air
  • Respiratory Tract Infections
  • Exposure to secondhand smoke

Now, in people who suffer from asthma, their immune cells react to all of the above-mentioned triggers  and block the airways and cause them: 

  • Difficulty in breathing
  • Coughing
  • Severe Wheezing
  • Tightness in the chest
  • Feeling out of breath

Myth 4: Asthma medicine for treatment can be dangerous

Some of the medicines used to treat asthma are said to be dangerous to health. Now, the reason behind this is that most of these are steroid-based medicines. It is well-known that steroids don’t have a very good reputation when it comes to using them for treatment. However, it is very wrong to think that steroids or asthma medication can cause dangerous side effects.

A lot of people to date think that steroid is some kind of medicine that can build muscles. That is true, but those steroids are of a different type that is used for the treatment. So, it is a myth that medication or steroids used for asthma treatment are dangerous. 


Asthma is a serious health condition that can impact the lungs pretty badly. But in order to get it treated it is very important to understand the myths attached to it. I hope the above-mentioned information helped you in understanding the concept of asthma and its effects on the body. In case of any emergency, I will strongly urge you to visit a chest specialist that can help you with the management of the asthma symptoms.

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