Are you dieting your way to bone loss?
Are you aware that the diet you follow could be depleting your bones of nutrients which are vital and increasing your odds of developing osteoporosis? diet plans which are Popular could promise quick weight loss, but calcium as well as other essential nutrients are often absent from the menu, which could lead to bone loss.
And women who consistently restrict the things they eat to avoid gaining weight might undermine the health of their bones, according to research by ARS researchers in California. (1)
The study examined the eating behavior of ladies between the ages of 18 and also fifty and discovered that all those classified as “restrained eaters” had significantly lower bone mineral density and bone mineral material (key signs of overall bone strength and health) compared to females which said they were not worried about what can i drink to reduce stomach fat they ate.
“Exercise and having a well-balanced diet plan with adequate calcium, are two of the top methods to keep your bones strong and healthy.” advise the researchers.
Calcium is not just suitable for the bones of yours but could help you maintain a strong, low fat diet too. We have seen increasing media coverage regarding several scientific studies showing that a diet full of calcium helps minimize unwanted fat.
Why is calcium essential in fat loss?
Calcium is a fat burner. High-calcium diet programs seem to favor burning rather than storing fat. Researchers say this is because calcium saved in fat cells plays an important role in fat storage and breakdown.