7 Yoga Poses for Digestive Health 

Introduction

Yoga can help improve your digestive health in a number of ways. first, by working to improve your posture, which can help alleviate some of the strain that can cause digestive issues. Second, yoga poses that focus on twists and stretches can help massage the intestines, promote blood flow and oxygenation to the area, and release tension from the digestive muscles. And finally, many yoga poses help to activate the parasympathetic nervous system- which is responsible for “rest and digest” functions like digestion. Here are 7 yoga poses that can help improve your digestion:

The 7 Best Yoga Poses for Digestive Health

If you are looking for natural ways to improve your digestion, you may want to try yoga. Yoga can help to relieve constipation, gas, bloating, and other digestive issues. It can also help to improve the function of your digestive organs. There are a number of different yoga poses that can be beneficial for your digestive health. In this article, we will take a look at 7 of the best yoga poses for digestive health.

Camel Pose

Camel pose is a restorative yoga pose that helps improve digestion by massaging the abdominal organs and promoting the flow of blood and oxygen to these organs. Camel pose also helps to relieve constipation and bloating. To do camel pose, start on your hands and knees in a tabletop position. Place your hands on your lower back, fingers pointing down. As you inhale, arch your back and lift your chest up toward the sky. Gently press your hips forward as you continue to arch your back. Reach your right hand behind you and grasp your right ankle, opening up your chest even more. Hold for five breaths, then release and repeat on the other side.

Cat-Cow Pose

This gentle, flowing pose is a great way to massage your internal organs and get things moving. 1. Start on all fours, with your wrists under your shoulders and your knees under your hips. 2. As you inhale, arch your back and drop your belly toward the floor. Lift your chin and tailbone toward the ceiling, and look up at the ceiling if you can. 3. As you exhale, round your back and tuck your chin toward your chest, drawing your belly up toward your spine. 4. Repeat this sequence a few times, moving slowly and consciousness of each breath.

Child’s Pose

Child’s pose is one of the best yoga poses for digestive health. It helps to massage the organs and promote better digestion. It also helps to relieve gas and bloating. To do this pose, start in a kneeling position with your buttocks resting on your heels. Then, slowly lower your chest down to the floor and rest your forehead on the ground. Let your arms rest by your sides. Stay in this position for at least 5 minutes.

Seated Forward Bend

This basic forward bend is a great way to calm the mind and ease digestive discomfort. It helps to stretch the hamstrings and lower back, and can be done with or without a yoga strap. To come into the pose, start seated with your legs extended straight in front of you. If you have a yoga strap, loop it around the soles of your feet and hold onto the ends with your hands. If you don’t have a strap, simply hold onto your ankles or shins. Inhale as you lengthen through your spine, then exhale as you fold forward from your hips. Keep your spine long as you fold, and if you can, rest your forehead on your knees or bring your chin to rest on your chest. Hold for 5-10 breaths before slowly coming back up to seated.

Corpse Pose

Also called “Savasana,” Corpse Pose is a restorative yoga pose that allows your body and mind to completely relax. It helps to quiet the mind and ease stress and anxiety. This pose can also be helpful in relieving digestion problems like bloating, gas, abdominal pain, and constipation. To do the pose, lie on your back with your feet hip-width apart and your arms by your sides. Close your eyes and focus on deep, steady breathing. Stay in the pose for 5-10 minutes.

Wind-Relieving Pose

Wind-Relieving Pose, or Pavanamuktasana, is a simple yet effective pose for alleviating gas and bloating. This pose is also said to help relieve back pain and fatigue. To do the pose, lie on your back with your knees bent and your feet flat on the ground. As you exhale, bring your right knee to your chest and hug it with both hands. Inhale and release the hug, then switch to hugging your left knee to your chest. Repeat this process for a total of 10 breaths.

Boat Pose

Boat Pose is a mild inversion that lengthens the front body and strengthens the abs and low back. Inversions are particularly good for your digestion because they help to move stagnant blood and lymph from your lower body and spine. This can help to relieve tension and pain in the lower back and improve circulation throughout the entire body.

Conclusion

Thank you for reading! We hope that this article has helped to inform you about the benefits of yoga for digestive health. Be sure to talk to your doctor before beginning any new exercise regime, and remember that yoga is not a substitute for medical care. If you have any concerns about your digestive health, please consult a medical professional.

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