Gardening does not just allow you to enjoy fresh vegetables or garnish your table with an 6 Health Benefits of Gardening attractive bouquet, it offers a multitude of benefits for mental transformation health, physical fitness, and cognitive functions.
Having a green thumb is associated with many physical and mental health benefits, helping people to be active, relax and eat better. Research has even shown higher levels of happiness in people who garden.
Some health benefits are below associated with gardening:
1. Gardening can help improve physical fitness
Gardening can be great for your physical health. Light gardening or outdoor work can burn up to approximately 330 calories 2 per hour, and research has also shown a link between gardening and lower blood pressure. Activities such as raking or shoveling for some time raise the heart rate, while carrying buckets or moving stones strengthens the muscles. And it’s not just the big chores that can improve fitness: digging and digging can help improve hand-eye coordination and finger flexibility, while pruning works on flexibility and flexibility. ‘balance.
As with any physical activity, it is important to take care of your body. Here are some ways to help prevent injury and maximize the physical benefits of gardening:
- Warm up with a 5 to 10-minute walk before strenuous activity or heavy lifting.
- Lift heavy objects using the strength of your legs to avoid back injuries, and change hands often when handling gardening tools.
- Alternate heavy and light work, such as digging and pruning.
- Stretching can also be beneficial before you start.
2. Gardening can help relieve stress
Exposure to nature can have a calming effect on the mind and can help reduce 4 potentially negative thoughts. This therapeutic practice, which is based on the benefits associated with gardening activities in a natural environment, is called “hortitherapy”.
Numerous studies 5 have shown that people who garden benefit from lower rates of stress, anxiety, and depression. Gardening can help us de-stress by practicing mindfulness at the same time. The scent, texture, taste, and sounds – like a crisp, fresh vegetable or the rustle of leaves – provide us with opportunities to be in the present while connecting with our breath and surroundings.
To practice mindfulness while gardening, you could try:
- Take a moment to feel the breeze and the warmth of the sun on your skin
- Become aware of your state of mind when moving from one task to another
- Focusing your attention on the buzzing of an insect or the scent of a flower
3. Gardening may assist to recover your cognitive functionGardening has a problem-solving element that can help improve cognitive function as well as short- and long-term memory. For example, the brain is challenged when it comes to determining what to plant and when learning about new plants and discovering new planting techniques.
Gardening also helps to clear the mind, stimulate sensory perception and regenerate the ability to concentrate. People who engage in gardening activities regularly can experience better mental health.
4. Gardening may assist to maintain your immune system
While it’s important to protect your skin when out in the sun, getting outdoors can be a great way to expose yourself to vitamin D, which helps maintain a healthy immune system. Vitamin D may also assist the body to absorb calcium, creating strong teeth and bones.
5. Gardening encourages healthy eating
Growing your vegetables means you can eat them when they’re perfectly ripe, and it also means you will have nutritious snacks on hand in your backyard. With so many plant-based recipes, the possibilities for preparing healthy meals are endless. And research 7 suggests that children who participated in a gardening program were more likely to eat vegetables afterward. A healthy diet is also a great way to support your immune system.
6. Gardening can create social bonds
Many cities and towns have community gardens, where you can create your garden. Community gardening can be a great way to meet other gardeners. And 8 studies have shown the physical. And mental health benefits of socializing through psychological healthcare. Not only can friends help you relax. But research shows that having good friends can help you extend your life as much as quitting smoking.